I believe that everyone can learn to become their own health warrior.
What is a health coach?
SLEEP ISSUES?
HORMONAL HAVOC?
ADRENAL FATIGUE?
I GOT YOU!
Working with a health coach can help you achieve your health and wellness goals in a transformative way. Unlike most doctors, who usually treat the symptoms of disease, and nutritionists, who often prescribe a one-size-fits-all diet and a lot of unsustainable dietary restrictions to clients, I work with clients and look at not just their diet, but the whole spectrum of a client’s lifestyle choices. Food, exercise, stress, relationships, work/life balance, and spirituality all play an equal part in an individual’s holistic puzzle of health and wellness. There is an overwhelming amount of “health” information out there. My call to arms is to simplify this whole process and make it accessible. Your body is always searching for a way to heal itself and will do so given the right support. Often, it only takes a few small lifestyle and diet adjustments to see big changes, changes that can help you live your best life and become the happiest and strongest you.
MY STORY…
After earning my health coaching degree from IIN in 2018, I immediately launched my coaching practice, with the belief that preventive care, wellness, and group support are crucial for transforming lives. Women’s health remains critically underprioritized within the American healthcare system, leaving countless individuals overlooked as their mental and physical needs are often minimized, dismissed, or ignored. As a health coach, I am dedicated to bridging this gap by providing ultra-personalized plans that educate and empower clients on nutrition, exercise, and lifestyle habits to support their metabolic, brain, hormonal, heart, and mental health. Additionally, I facilitate supportive coaching circles that serve as vital lifelines for those navigating complex health challenges.
Work with me
6 month program
This program consists of meeting twice a month for six months, with the option to continue once the six months are up. This program also includes one pantry makeover, one grocery tour, recipes, essential oil tutorial, supplement and food protocol, specific healer and doctor referrals, literature & email support.
3 month program
This program consists of meeting twice a month for three months, with the option to continue once the three months are up. This program includes one pantry makeover, recipes, essential oil tutorial, supplement and food protocol, healer and doctor referrals, literature & email support.
Flexi Program
Start with one month only and build a schedule that suits your individual needs. This program includes recipes, essential oil tutorial, supplement and food protocol, healer and doctor referrals, literature & email support.
A La Carte Pantry makeover/Grocery Tour & Lists/ Meal Prep Ideas
Let us help you transform your kitchen into a place of healing and nourishment. Or are you needing a little help with finding those foods to help set you on the right path to better health? We offer grocery tours and individualized grocery lists as well! We can also create a binder of meal recipes as well.
TESTIMONIALS
“Melissa instantly puts people at ease because she’s generally interested in what people have to say and can relate. She is a mom who understands the demands of being a working mom and is really good at guiding us to look after ourselves in a way that is not overwhelming. She is thoughtful and is able to simplify all of the info out there into something that makes sense to the average busy human. I cannot recommend her more highly.”
Abigail, Los Angeles
“My sessions with Melissa are what I really needed to jump start myself into action towards my health and fertility. She is the best and has a true gift!”
Nicole, Los Angeles
“(Melissa’s Pow Wows) are an invaluably safe space to share and discuss hormonal challenges as well as positive stories with other women. We learned from each other and bonded over our shared experiences. It was a truly positive experience!”
Michelle, Los Angeles
“I absolutely loved Melissa’s Pow Wow and the idea of getting ladies together to have a space to share the things we don’t normally talk about. Melissa created a wonderful space and shared some very insightful things. Can’t wait for the next one!
Marie, NYC
CONTACT ME
I am here to help